In recent days I’ve had the opportunity of a lifetime presented to me and my family.
It is with some sadness and extreme excitement that I tell you that my wife and I have accepted incredible job offers in Houston and will be moving there soon.
I will be sun-setting my Dallas boot camp on Saturday, September 17, 2011.
During my last 30 days in Dallas, I would be thrilled to have you come and celebrate this exciting time in my life by offering the special rate of $79 for unlimited boot camp during the remainder of my stay in Dallas.
This time-sensitive offer is good for you, your family and friends and will be available until midnight August 17th.
We will adhere to the following schedule during this time: Monday – Wednesday – Friday – 545A, 630A, 830A (sessions are approx 40 minutes)
There may be an opportunity to add evening sessions on Monday, Wednesday and Friday at 645P, based on interest.
To sign up or for more information, please call 469-248-5348.
I want to thank you for allowing me to be a part of your life and I hope to see you at boot camp soon.
Yours in good health,
Coach T All-Star Fitness 469-248-5348
P.s. The deadline to sign up is August 17th and only a limited number of participants will be accepted per class.
The 4th of July is a great time to celebrate the GREAT Country we live in with your family and friends.
Most people will be celebrating at picnics and parties where you’ll likely be surrounded by high fat foods, drinks, and desserts.
And let’s face it – Foods laced in a ton of FAT and SUGAR are not exactly the best environment for those trying to lose weight and stick to a healthy diet. As we know, moderation is key.
Here are a few EXTRA TIPS that will help you cut calories, yet give you the satisfaction of not having to deprive yourself!
Skip the hot dog and have a grass-fed hamburger instead.
Grill chicken breast with a NEW seasoning or marinade.
Skip the bread with your burger (or at least make a better choice by having a whole grain bun.)
Skip potato chips and choose veggies and hummus or guacamole dip.
If you have to have chips, choose organic blue tortilla chips instead (with salsa of course!).
Skip high sugar desserts and make a dish of Greek yogurt with fresh strawberries and blueberries, hence the red, white, and blue theme.
Skip the deep-fried fries or mashed potatoes and make a sweet potato dish.
Make your potato salad with mustard and light mayo.
Make a fresh salad with a ton of veggies and put the dressing in there lightly – oil and vinegar or balsamic vinaigrette. NO cream dressings.
Use smaller plates! Have big portions of healthy items and smaller of not-so-healthy.
Don’t hang out near the food table!
Drink light beer, red wine, and skip anything with soda! Make a pact with yourself to have a glass of water in between each drink.
Bring a healthy dish YOU like and don’t go hungry.
If you’re having the party, eat a little prior (healthy foods) so you don’t splurge once everything is out.
Send leftovers home with everyone else!
Use these tips to help you stay on track!
I wish you and your family a Happy & Safe 4th of July!
Evening boot camp moves indoors and Saturday classes added.
Just in time for Summer, we’re moving our outdoor boot camps inside, now all boot camps will be held at Jay Rock’s Gym. This means no excessive heat, mosquitoes, rain, humidity or pollen. And to top things off, we’ve added Saturday’s to the mix!
Don’t forget the email referral program going on now..Here’s your chance to earn FREE boot camp!
I’m giving away 4 months of FREE boot camp and I want you to win it!
Our goal is to help more people get in shape this year and we need your help. We’re trying to expand our reach in the community and in order for us to reach our goal, we’d like to share exercise tips, recipes, and the latest fat loss tips with all your local friends, family, co-workers and anyone else you know who’s interested in getting fit.
From May 23rd to June 22nd we are going to be doing an email referral contest.
You don’t even have to be a current boot camp member to win.
It’s very easy on your part, simply email us the names, email addresses and phone numbers of as many friends, family members and co-workers who live here locally in Dallas.
There will be prizes for the 3 people who send us the most email addresses. 1st place wins 4 months of free boot camp 2nd place wins 2 months of free boot camp 3rd place wins 1 month of free boot camp
I’m looking forward to sending you an email in about 30 days saying… CONGRATULATION, YOU WON!
Call me at 469-248-5348 or email me if you have any questions.
Good luck,
Coach T
P.S. I will never sell, rent or give away your friends email address and they can always opt-out whenever they want, by clicking the link on the bottom of any email I send.
For the best results workout the first thing in the morning preferably on an empty stomach if you’re able and burn fat all day long. Otherwise perform workout as time permits.
For your warm-up, perform:
Jumping Jacks x 20
Squats x 10
Arm rotations x 20 (each direction)
For 3 minutes
Here’s the workout:
Lunges X 10 each leg (advanced users perform jumping lunges)
Stand with feet shoulder-width apart and hand on hips
Step forward and lower body until thigh is parallel to floor
Step backward with same leg and return to original position
Switch legs and repeat
Every lunge on the right side = 1 rep
8 Count Body Builders X 8
Drop to crouching position with palms on floor
Thrust legs out behind you
Lower chest to floor; push up
Spread legs; legs back together
Return to crouching position; stand up and repeat
Narrow Push Ups X 10
Place hands narrower than shoulder-width apart
Keeping body straight, lower chest to floor
Elbows should be tucked against your body
Return to starting position
Reverse Curls x 12
Lie on back and cup ears loosely with hands
Legs are outstretched and heels are four inches off the floor
Curl legs toward chest while keeping upper body stationary
Slowly return legs to outstretched position
Option: For more support, place hands on floor (1a)
Perform stretches at the conclusion of workout. Enjoy the workout and please leave a comment below and let me know how many rounds you were able to complete in 20 minutes. You goal is to increase your workload each time you attempt the workout, so if
Oh…Don’t forget to click the like button…Have a great week!
